我怎樣才能快速減肥（二）
How can I lose weight quickly?
譯文簡(jiǎn)介
網(wǎng)友：無論我們是否相信，都沒有快速而神奇的減肥方法。減肥是一段漫長(zhǎng)的旅程。為了減肥和塑形，你必須有良好的飲食和定期運(yùn)動(dòng)來燃燒脂肪。鍛煉并不一定意味著要在健身房呆上幾個(gè)小時(shí)。事實(shí)上，鍛煉應(yīng)該是你喜歡的事情......
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How can I lose weight quickly?
我怎樣才能快速減肥？
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切斯卡·普林薩，健康是我的首要任務(wù)
Losing Weight is a long journey.
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat.
Exercise doesn’t have to mean spending hours at the gym. In fact, exercising should be something that you enjoy.
Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.
Start in simple ways . Setting your goals is the most important.
Once you become more active in general, you’ll find it easier and more natural to move into regular exercise and diet. Whatever kind of Exercise you choose or Diet, it’s important to stay motivated and keep it fun.
無論我們是否相信，都沒有快速而神奇的減肥方法。
減肥是一段漫長(zhǎng)的旅程。
為了減肥和塑形，你必須有良好的飲食和定期運(yùn)動(dòng)來燃燒脂肪。
鍛煉并不一定意味著要在健身房呆上幾個(gè)小時(shí)。事實(shí)上，鍛煉應(yīng)該是你喜歡的事情。
從整體上提高你的活動(dòng)水平開始，盡可能走樓梯；當(dāng)你去購物時(shí)，把車停在離購物中心門更遠(yuǎn)的地方；去公園散步或穿過你喜歡的街區(qū)，帶上一條狗或一個(gè)朋友做伴；上舞蹈或武術(shù)課。
從簡(jiǎn)單的方式開始，設(shè)定目標(biāo)是最重要的。
一旦你變得更加有積極性，你會(huì)發(fā)現(xiàn)進(jìn)行有規(guī)律的鍛煉和節(jié)食更容易、更自然。無論你選擇哪種運(yùn)動(dòng)或節(jié)食，保持積極性和樂趣都是很重要的。
Those wanting to track down a fruitful misfortune weight diet plan will be satisfied to find the key to getting more fit are not as mind boggling as some accept. Is it true that you are at present discontent with your present weight and actual appearance? Provided that this is true, you are in good company as many individuals wish they could work on their appearance through a misfortune weight diet plan. Nonetheless, not at all like such countless others, you will do what they apparently can't do. You will make the strides essential for dropping the weight and keeping it off. What's more, no, the interaction is no where close as troublesome as some proclaim it to be. Here are various useful hints that can help you in your weight reduction obxtives:
那些想要找到一個(gè)富有成效的減肥計(jì)劃的人會(huì)很滿意地發(fā)現(xiàn)減肥的關(guān)鍵并不像一些人接受的那樣令人難以置信。你現(xiàn)在真的對(duì)你現(xiàn)在的體重和外表不滿意嗎？如果這是真的，你就和許多人一樣，希望可以通過一個(gè)不幸的減肥計(jì)劃來改善自己的外表。盡管如此，你不會(huì)像其他無數(shù)人那樣，去做他們顯然做不到的事情。你將邁出必要的步伐，以減輕體重并保持體重。更重要的是，這種互動(dòng)并不像一些人宣稱的那么麻煩。以下是可以幫助您實(shí)現(xiàn)減肥目標(biāo)的各種有用提示：
原創(chuàng)翻譯：龍騰網(wǎng) http://www.top-shui.cn 轉(zhuǎn)載請(qǐng)注明出處
The initial step - and perhaps the most significant - is to lessen the measure of sugar in your eating routine. All things considered, the genuine scoundrel here is refined (prepared) sugar since it is stacked with void calories and can famously raise insulin levels. Therefore, fat stockpiling becomes elevated rather than decreased. Anybody looking for a simple misfortune weight diet plan needs to quick dispense with terrible sugars from their menu. Sugar basically subverts weight reduction obxtives and should be kept away from.
減少飲食中的糖分含量
第一步—也許是最重要的一步—是減少飲食中的糖分含量。綜上所述，這里真正的罪魁禍?zhǔn)资蔷疲A(yù)制）糖，因?yàn)樗写罅繜o用的卡路里，并能顯著提高胰島素水平。因此，脂肪儲(chǔ)備會(huì)增加而不是減少。任何想找一個(gè)簡(jiǎn)單的減肥計(jì)劃的人都需要迅速從他們的菜單上去掉可怕的糖。糖基本上會(huì)破壞減肥目標(biāo)，所以應(yīng)該遠(yuǎn)離它。
Strolling can likewise be an incredible method to help any misfortune weight diet plan. By strolling, one doesn't really have to become associated with distance strolling albeit that can be a phenomenal system. Be that as it may, just strolling to the store rather than driving can wind up consuming off a ton of abundance calories. Over the long run, these consumed calories can prompt enormous weight reduction accomplishments. The best part is that strolling doesn't need a lot of work to perform and anybody can do it without the requirement for top cardio molding.
散步
散步同樣是對(duì)那些不幸需要采取減肥計(jì)劃的人的一種不可思議的方法。散步，實(shí)際上不必想象成是遠(yuǎn)距離散步，盡管如此，光是逛商店而不是開車就可以消耗掉大量的卡路里。從長(zhǎng)遠(yuǎn)來看，這些消耗的卡路里對(duì)減肥有很大的幫助。最棒的是，散步不需要做很多工作，任何人都可以做到，甚至不需要頂級(jí)的有氧健身。
Drinking more water is absolutely useful for those wishing to monitor their weight. While drinking filtered water is absolutely not an enchantment pill as far as its capacity to liquefy fat, it can help direct and accelerate the body's generally speaking metabolic capacity. Drinking 8 glasses of water each day can incredibly assist with boosting weight reduction potential. That is the reason it remains suggested for anybody intrigued by a misfortune weight diet plan.
多喝水
對(duì)于那些希望監(jiān)測(cè)體重的人來說，喝更多的水是絕對(duì)有用的。盡管水能溶解脂肪，但是飲用過濾水絕對(duì)不是一種神奇的手段，但它可以幫助引導(dǎo)和加速身體的一般代謝能力。每天喝8杯水可以極大地提高減肥潛力。這就是為什么對(duì)不幸的要采取減肥計(jì)劃的人來說仍然建議這樣做的原因。
Some type of solidarity preparing can most certainly be useful for those hoping to get more fit. Many are under the feeling that strength preparing is generally for muscle building. This is just to some extent valid as strength preparing can assist with softening fat away. This is on the grounds that the muscle developing interaction assists speed with increasing the body's digestion. Obviously, the quicker the body's digestion works the more compelling a weight reduction plan will be.
力量訓(xùn)練
對(duì)于那些希望變得更健康的人來說，肯定是有用的。許多人認(rèn)為力量訓(xùn)練通常是為了鍛煉肌肉。這在某種程度上是有效的，因?yàn)榱α坑?xùn)練可以幫助軟化脂肪。這是因?yàn)榧∪獍l(fā)展的相互作用有助于加快身體的消化速度。顯然，身體的消化速度越快，減肥計(jì)劃就越有說服力。
原創(chuàng)翻譯：龍騰網(wǎng) http://www.top-shui.cn 轉(zhuǎn)載請(qǐng)注明出處
Eating an eating routine that supplements a weight reduction plan is additionally very supportive. Perhaps the best eating routine to use for a misfortune weight diet plan is the Fat Loss 4 Idiots Diet. This is an astounding and intelligent eating routine that can assist you with getting in shape over the long haul rather than the transient additions many eating regimens are known to convey. Those hoping to shed pounds are unquestionably prescribed to look at this specific eating routine.
有規(guī)律的飲食
有規(guī)律的飲食來補(bǔ)充減肥計(jì)劃是非常有益的。也許對(duì)于不幸采取節(jié)食計(jì)劃的人來說，最好的飲食習(xí)慣是“傻瓜減肥法”。這是一種令人驚人而明智的飲食習(xí)慣，可以幫助你長(zhǎng)期保持體形，而不是許多飲食習(xí)慣所傳達(dá)的短暫的補(bǔ)充。毫無疑問，那些希望減肥的人應(yīng)該看看這種特定的飲食習(xí)慣。
Rabiya Memon，我在4個(gè)月內(nèi)瘦了15公斤
Weight that you gained with so much of hardwork over the period of time, how can you loose it quickly? It requires time and efforts.
2 years back when I started getting my periods irregularly I got to know that I have PCOS.
PCOS is Polycystic Ovarian Syndrome.PCOS is a disease.
通過節(jié)食和散步，我在4個(gè)月內(nèi)減掉了15公斤。
如果你是通過長(zhǎng)時(shí)間積累而增加的體重，怎么能快速減掉呢?這需要時(shí)間和努力。
兩年前，當(dāng)我開始月經(jīng)不規(guī)律的時(shí)候，我知道我得了多囊卵巢綜合征：PCOS是多囊卵巢綜合征，這是一種疾病。
PCOS is a hormonal imbalance. It is reversible with lifestyle changes.
So, PCOS is where the ovary forms multiple cyst and either causes frequent or prolonged periods. Main cause of PCOS is poor lifestyle.
When I came to know that I got PCOS I was very chill because as a matter of fact, due to our so called “modern lifestyle”,
1 out of 5 girls suffer from PCOS.
事實(shí)：
多囊卵巢綜合征是一種荷爾蒙失衡。隨著生活方式的改變，它是可逆的。
多囊卵巢綜合征是指卵巢形成多個(gè)囊腫，導(dǎo)致月經(jīng)頻繁或延長(zhǎng)。多囊卵巢綜合征主要因是不良的生活方式而來。
當(dāng)我知道我得了多囊征時(shí)，我非常冷靜，因?yàn)槭聦?shí)上，由于我們所謂的“現(xiàn)代生活方式”，每5個(gè)女孩中就有1個(gè)患有多囊卵巢綜合征。
Then, finally after 1.5 years I realized the severity of the situation and took it seriously.
And with change in my lifestyle and diet and successfully lost 15 kgs of weight in 4 months. I was 90 kgs back then and now I am 75kgs. Still want to loose 8 kgs more to reach my ideal weight.
I can't stress enough the importance of detox drink on empty stomach. I started taking lukewarm lemon-water with cinnamon powder in it. It tastes good, don't worry. Cinnamon helps in reducing the belly fat.
After 10 mins I eat 5–7 soaked almonds and walnuts. It helps with PCOS.
所以我覺得沒什么大不了的。但過了一段時(shí)間之后，情況變得更糟了：腹部疼痛，經(jīng)期延長(zhǎng)，荷爾蒙痤瘡，情緒波動(dòng)等等開始出現(xiàn)。
然后，在一年半之后，我終于意識(shí)到情況的嚴(yán)重性，并認(rèn)真對(duì)待了它。
通過改變我的生活方式和飲食，我在4個(gè)月內(nèi)成功地減掉了15公斤的體重。我當(dāng)時(shí)是90公斤，現(xiàn)在是75公斤。我還想再減8公斤，以達(dá)到我的理想體重。
我再怎么強(qiáng)調(diào)空腹喝排毒飲料的重要性都不為過，我開始喝加了肉桂粉的溫檸檬水。味道不錯(cuò)，別擔(dān)心，肉桂有助于減少腹部脂肪。
10分鐘后，我吃5-7個(gè)浸泡過的杏仁和核桃，它對(duì)多囊癥有幫助。
I completely eliminated sugar from my diet. It helped alot. If you ever get sweet cravings, have greek yogurt it tastes like ice-cream and easily satisfies sweet tooth.
Between lunch and breakfast, I have one cup of green tea with one lemon squeezed in it. Green tea with lemon tastes better.
Lunch is usually some sort of veggies and 1–2 chapati, depending upon the appetite. But not more than 2 chapati anyday. Have buttermilk with lunch, it feels full.
Again in evening green tea with lemon. A fruit is good for mid-day cravings.
Replace your dinner with some sort of sprouts chaat. Make it tasty, boiled sprouts with chopped onions and tomato, chaat masala, dash of lemon tastes awesome.
I ate rice only once in a week.
No sugar. No desserts.
4–5 litres of water.
Daily walking for 45–60 mins, helped a lot.
Diet plays main role.
But, no matter what people tell you, how much others motivate you, you can't do it unless you yourself want it. Self realization is the key.
早餐主要包括一個(gè)純薄餅和一小杯不加糖的茶。
我完全把糖從我的飲食中剔除了。它是很有幫助的。如果你想吃甜食，那就吃希臘酸奶吧，它嘗起來像冰淇淋，很容易滿足你對(duì)甜食的需求。
在午餐和早餐之間，我喝一杯擠了一個(gè)檸檬的綠茶，檸檬綠茶味道更好。
午餐通常是一些蔬菜和1-2個(gè)薄餅，視胃口而定。但一天不能超過兩塊。午餐喝脫脂牛奶，然后感覺飽了。
晚上喝檸檬綠茶。中午吃點(diǎn)水果可以滿足食欲。
用豆芽炒菜代替晚餐。煮熟的豆芽加切碎的洋蔥和西紅柿做成沙拉，放少量的檸檬，味道棒極了。
我一周只吃一次米飯；
沒有糖、沒有甜點(diǎn)；
4-5升水；
每天步行45-60分鐘，很有用。
飲食對(duì)減肥來說是起主要作用的。
但是，不管別人怎么告訴你，不管別人怎么激勵(lì)你，除非你自己想要，否則你是做不到的。自我意識(shí)是關(guān)鍵。
Diet is not about doing it for a few period of time, it's a lifestyle change that you incorporate in your life.
Start slow and easy, you can't make a 360° turn in your life all of a sudden, take your time, but if you do it, make sure you do it with all of your heart.
Weight loss is an amazing process and rather it's journey. Destination of weight loss is of course beautiful, but if you enjoy the journey as well, then the destination will arrive earlier.
The feeling you get when you can fit in your old clothes, the feeling you get when people tell you 'O, you are looking slim', this feeling is surreal.
You start to take care of your body, you become more mindful about what you eat, you start feeling more confident about yourself, you start to love yourself more.
I know it's hard, but don't be so afraid that you don't even try.
Just give it a try, shifting to a healthy lifestyle is difficult process, but once you get hold of it, it becomes easier.
Sometimes, it's okay to cheat (wink,wink) yes, you can have a small bite of your fav cake, you can have a slice of pizza, just make sure to control your portions.
Don't let people tell you otherwise that 'O, you can't eat your fav food or you can't eat this or that'. I must tell you that people are least bothered about your health, so just ignore them.
You are enough for yourself. Yes, you can do it. Just get started, sooner or later you will see results. Let's get that shit going. High Five.
It all depends on 'HOW BADLY YOU WANT IT, HOW BADLY?'
減肥不是少吃，而是正確飲食。
節(jié)食不是一段時(shí)間內(nèi)節(jié)食，它是一種生活方式的改變，你可以將它融入你的生活。
緩慢而輕松地開始，人是不可能突然在你的生活中做出360度的轉(zhuǎn)變的，得慢慢來，但如果你做到了，一定要全心投入。
減肥是一個(gè)驚人的過程，更確切地說是一段旅程。減肥的目的地當(dāng)然是為了美麗，但如果你也喜歡這段旅程，那么目的地就會(huì)提前到達(dá)。
當(dāng)你能穿上之前的衣服時(shí)候，當(dāng)人們告訴你‘哦，你看起來很苗條’時(shí)候，這種感覺會(huì)讓你覺得不真實(shí)。
你開始照顧自己的身體，你開始更加注意自己的飲食，你開始對(duì)自己更加自信，你開始更加愛自己。
我知道這很難，但不要因害怕導(dǎo)致你甚至不去嘗試。
試一試，轉(zhuǎn)向健康的生活方式是一個(gè)艱難的過程，但一旦你掌握了它，它就會(huì)變得更容易。
有時(shí)候騙騙自己是沒關(guān)系的。是的，你可以吃一小口你最喜歡的蛋糕，你可以吃一片比薩餅，只是要確?？刂品萘?。
不要讓別人告訴你“哦，你不能吃你最喜歡的食物或者你不能吃這個(gè)或那個(gè)”。我必須告訴你，人們對(duì)你的健康最不關(guān)心，所以不要理他們。
你自己做主就夠了。是的，你能做到。只要開始，你遲早會(huì)看到結(jié)果的，讓我們開始吧。
這完全取決于“你有多想要它，有多想要？”
I am doing well now. My periods are regular now, thankfully.
My acne is gone . My skin is glowing from inside.Jawline is on its way and collar bones are just peeking. It feels amazing.
I thought loosing weight is an impossible task but I was wrong, it is definitely achievable.
It takes guts to speak about your personal health on the public platform, but just putting it out knowing the severity of the situation. PCOS has become a common major problem nowadays.
All the best. Just trust yourself. It's not that difficult.
Your body and your health is your biggest asset.
我減肥后，去看了婦科醫(yī)生，她看到我的轉(zhuǎn)變時(shí)變得十分驚訝。
我現(xiàn)在狀態(tài)很好。謝天謝地，我現(xiàn)在月經(jīng)正常了。
我的粉刺不見了。我的皮膚從里面會(huì)放光。下頜輪廓正在成形，鎖骨也剛剛露出來，感覺棒極了。
我過去認(rèn)為減肥是一項(xiàng)不可能的任務(wù)，但我錯(cuò)了，這絕對(duì)是可以實(shí)現(xiàn)的。
在公共平臺(tái)上談?wù)撃愕膫€(gè)人健康情況是需要勇氣的，但知道情況的嚴(yán)重性后就把它說出來。多囊卵巢綜合征已成為當(dāng)今常見的主要問題。
祝你一切順利。只要相信你自己，就沒那么難。
你的身體和健康是你最大的財(cái)富。
I think I can answer this question as I lost around 10kgs in a month.
So when I was diagnosed with PCOD, my doctor made it very clear that the only solution is weight reduction.
So coming to your question to how you can lose weight faster, here are a few points
Say no to oil, sugar, potato
Drink Atleast 12–15 glasses of water a day
Do not starve yourself, but on the other hand count calories.
Exercise twice a day.
我想我可以回答這個(gè)問題，因?yàn)槲以谝粋€(gè)月內(nèi)減掉了大約10公斤。
所以當(dāng)我被診斷為多囊卵巢綜合征時(shí)，我的醫(yī)生非常明確地告訴我唯一的解決辦法就是減肥。
所以說到你的問題，如何更快地減肥，這里有幾點(diǎn)：
對(duì)油、糖、土豆說不；
每天至少喝12-15杯水；
不要讓自己挨餓，但另一方面又要計(jì)算卡路里；
每天鍛煉兩次；
原創(chuàng)翻譯：龍騰網(wǎng) http://www.top-shui.cn 轉(zhuǎn)載請(qǐng)注明出處
I woke up till 6:30 and begin my day with drinking a cup of warm water. After freshing up have a cup of lemonade in warm water and start with your exercises. Workout for Atleast 30 mins. After your workout have 2–3 glasses of water. Try eating something heavy in breakfast yet non-oily. Ex: poha, sprouts, salads, fruits. You have to eat Atleast one fruit in a day. In lunch reduce the number of chapattis and increase the quantity of lentils instead. Fill your half plate with salads. Then have a evening snack, preferably a fruit or nuts with green tea. You can have any green tea of your choice. After an hour of the evening snack again exercise for Atleast 30 mins. And have another 2–3 cups of water
The next step is the key to weight reduction. You have to eat your dinner till 7–7:30 and not delay it more than that. Have a light dinner with more salads. After dinner take a 15–20 mins walk and try to sleep till 10. As it is equally important to have 8 hours of sleep.
I hope you reach your desired weight. All the best!
我來告訴你我是怎么做的：
我六點(diǎn)半才起床，喝一杯溫水開始新的一天。提神醒腦后，喝一杯溫檸檬水，開始鍛煉。至少鍛煉30分鐘。鍛煉后喝2-3杯水。試著在早餐中吃些不油膩的東西，例如：菠菜、芽菜、沙拉、水果，你一天至少要吃一個(gè)水果，午餐時(shí)少吃薄餅，多吃扁豆。裝滿半個(gè)盤子的沙拉。然后吃宵夜，最好是水果或堅(jiān)果和綠茶。你可以選擇任何一種綠茶。吃宵夜的一個(gè)小時(shí)后，再鍛煉至少30分鐘，再喝2-3杯水。
下一步是減肥的關(guān)鍵：你必須在7點(diǎn)到7點(diǎn)30分吃晚飯，不能再推遲了。晚餐需要少吃點(diǎn)，但多吃些沙拉。晚飯后散步15-20分鐘，盡量10點(diǎn)睡覺。因?yàn)?小時(shí)的睡眠同樣重要。
我希望你能達(dá)到理想的體重，祝一切順利。
First you must avoid carbohydrates. Carbs are not weight loss friendly, hence eating it will cause an increase in body mass.
Being on a calorie deficit meal plan will help you reduce faster and this should be merged with High Intensity Exercises (HIT) .
Avoid foods like Pasta, Rice, Yam. Basically energy giving food and do more of protein.
首先，你必須避免碳水化合物。碳水化合物不利于減肥，因此吸收碳水化合物會(huì)導(dǎo)致體重增加。
卡路里不足的飲食計(jì)劃將幫助你更快地減少熱量，這應(yīng)該與高強(qiáng)度運(yùn)動(dòng)(HIT)相結(jié)合。
避免吃意大利面，米飯，山藥等食物。主要是吃能提供能量和蛋白質(zhì)的食物。
In this article, I will talk about the fastest way to lose weight. I will show you a plan that will work for you and depends on one fat-burning hormone: growth hormone. It is produced by a small gland in the brain called the pituitary gland, and then passes through the liver. Growth hormone is a major fat-burning hormone, and one of the factors that stimulate growth hormone is intermittent fasting.
But I will show you a very successful plan:
First steps:
Three meals a day, do not eat snacks or five small meals a day, but three meals a day without snacks between them. I will talk about the quality of food, but I want to clarify the model that should be followed. You must eat three meals a day for three days. No eating at night, only three meals
在這篇文章中，我將談?wù)劀p肥的最快方法。我將向你展示一個(gè)對(duì)你有效的計(jì)劃，它依賴于一種脂肪燃燒激素:生長(zhǎng)激素—由大腦中一個(gè)叫做腦下垂體的小腺體產(chǎn)生的，然后通過肝臟。生長(zhǎng)激素是一種主要的脂肪燃燒激素，間歇性禁食是刺激生長(zhǎng)激素的因素之一。
我給你看一個(gè)非常成功的計(jì)劃
第一步驟:
一日三餐，不吃零食或分成五頓小餐，而且一日三餐之間不吃零食。我會(huì)談?wù)撌澄锏馁|(zhì)量，但我想首先應(yīng)該要遵循的模式。你必須連續(xù)三天每天吃三餐。晚上不吃東西，只限三餐。
原創(chuàng)翻譯：龍騰網(wǎng) http://www.top-shui.cn 轉(zhuǎn)載請(qǐng)注明出處
After three days, we move to two meals a day. You may not feel but hungry in the morning. If you do not feel hungry in the morning, make lunch your first meal and then dinner. Do not eat anything between them. If you feel hungry in the morning, eat breakfast and then have lunch in the afternoon, while prolonging the period between the two meals. Some people get hungry at 11:30 and then go hungry at 4:00 This situation is good I make sure to eat only two meals without snacks in between Why? Because snacks stimulate insulin and insulin will lower the growth hormone and we try to stimulate it.
Third steps:
After three days of eating two meals, you will eat one and a half meals a day. What does this mean? I mean, you're going to have the first meal and it should be big enough to get the ingredients I'll explain in a bit and then, instead of having a second meal you're going to have a vegetable shake, you can have a vegetable powder shake or a kale shake with stevia flavored with berries for sweetening the important thing is that it's a greener shake if it hits you Swelling You can switch to spinach and other things, but I like a shake of kale, beet leaves, and parsley, then add raspberry-flavored liquid stevia and then eat that and feel rather refreshing.
第二步:
三天后，我們改為一日兩餐。早上你可能感覺不到餓。如果你早上不覺得餓，就把午餐當(dāng)作第一餐，然后再吃晚餐。不要在他們中間吃任何東西。如果早上餓了，可以先吃早餐，下午再吃午餐，延長(zhǎng)兩餐之間的時(shí)間。有些人11點(diǎn)半就餓了，然后4點(diǎn)又餓了，這種情況很好辦，保證只吃兩頓飯，中間不吃零食，為什么?因?yàn)榱闶硶?huì)刺激胰島素，而胰島素會(huì)降低生長(zhǎng)激素，而我們是要嘗試刺激它。
第三步驟:
在經(jīng)過三天吃兩頓飯之后，你將每天吃一頓半飯。這意味著什么?我的意思是，你吃第一頓飯時(shí)應(yīng)該確保分量足夠大，我一會(huì)兒會(huì)解釋，然后，在第二頓之前你可以喝一杯蔬菜粉奶昔或甘藍(lán)奶昔，加上甜葉菊，用漿果調(diào)味，以增加甜味。重要的是，這是一種更環(huán)保的奶昔，如果它讓你腫脹，你可以改用菠菜和其他東西，但我喜歡甘藍(lán)、甜菜葉和歐芹的奶昔,然后加入覆盆子味的液體甜菊糖，吃了之后會(huì)感覺相當(dāng)清爽。
The secret is in the quality of the food as well. First: you must eat vegetables, why? Because it is low in carbohydrates and rich in vitamins and nutrients, you need a large amount of salad or vegetable Then we eat some healthy fats Why? So you can continue without the hunger for a longer period of time, start with a small amount of fat and then increase it, but gradually, peanut butter and bacon, provided that it does not contain nitrates and without hormones, you can eat coconut, avocado, coconut oil, and keto recipes
And many more: olives, nuts, and walnuts. You need fats. Do not eat low-fat food. The secret is: Banning sugar and carbohydrates Banning rice Banning corn and potatoes Banning beans (legumes) Why? Because they are rich in carbohydrates, and prevent snacks. This is the fastest way to lose weight. You will lose weight and become healthy. The secret is to eat more vegetables to expel the melted fat. The growth hormone is required to be stimulated and the program is repeated until you achieve your goals You can speed up weight loss more by exercising, but this is enough to start
在吃了三天一餐半的飯之后，我們回到一日三餐，注意：很多不鍛煉的新陳代謝速度非常慢，可以在兩餐之間和一餐半之間反復(fù)交替，有些人需要三餐，這取決于你的感覺，如果你沒什么感覺但是很累你可以吃三頓飯或兩頓飯和繼續(xù)輪換?我們這是為了通過刺激生長(zhǎng)激素反復(fù)激活脂肪燃燒機(jī)制。
秘訣也在于食物的質(zhì)量。第一:你必須吃蔬菜，為什么?因?yàn)槭卟颂妓衔锖康?，富含維生素和營(yíng)養(yǎng)物質(zhì)，你需要大量的玉米沙拉或蔬菜,然后我們吃一些健康脂肪,為什么?這是為了不感到饑餓，從少量脂肪開始，然后增加脂肪，逐漸地加入花生醬和培根，前提是它們不含硝酸鹽和激素，你可以吃椰子，鱷梨，椰子油，和生酮食譜。
還有更多選擇:橄欖、堅(jiān)果和核桃。你需要脂肪，但不要吃低脂食物。秘密是:禁止糖和碳水化合物；禁止大米、玉米和土豆、豆類，這是為什么?因?yàn)樗鼈兏缓妓衔?，而且不吃零食。這是減肥最快的方法。（遵照以上步驟）你會(huì)實(shí)現(xiàn)減肥變得健康。秘訣就是多吃蔬菜，排出融解的脂肪。你可以通過運(yùn)動(dòng)來加速減肥，但這開始這些已經(jīng)足夠了。